Regulations

Sport Commando Regulations

Respect

The word respect for the commando sports group is the same as the word (commando) and the state of respect is done as follows.

Hearing the word (step), all art seekers, in whatever position they are in, open both hands in a 90-degree position and then firmly attach them to the sideband of the pants, that is, they stand in a straight and stretched manner without any movement.

The head of the class stands towards the instructor and raises his right hand and announces that the head of the hand is completely straight and stretched (Reddy Stanst Mr. Bo) and the rest of the Jojan art, in any case, is turned towards the instructor with both hands. They punch and lift the top of the head, and at the same time raise the sole of the right foot to the left knee, and at the same time both hands are pulled towards the shoulder, and the foot is shoulder-width apart, and the word commando is firmly and loudly. It is said that it is necessary to mention that the word (step) and the state of being informed are said by the head of the class when the instructor goes and leaves, or when the instructor at the head of the class wants to talk or teach with all his art seekers. He agrees, therefore, that the main respect is to simultaneously pull the hand as far as the shoulder above the head and at the same time to kick the foot firmly to the ground as mentioned.

Author: Professor Mehdi Gheshlaghi, founder and head of Sport Commando Group

Yellow belt

Types of skills	Respect and class rules, ethics and behavioral skills Physical fitness required to perform techniques (basic skills)
Teach ups and downs	1- Simple rolling 2- Rolling one leg 3- Stretching rolling (rolling dive) 4- Rolling from behind sitting 5- Rolling from standing
teaching self-defence (Classic and practical)	Liberation and self-defense Area: Wrist (single and pair) and how to practice in class and apply self-defense
Hand and foot kicks training and kicks and free and semi-free kicks and fights	The correct way to guard and move forward and backward and sides in the manner of free struggle. Hand Kicks: Left and Right (1- Lift Punch 2- Wright Punch) Foot Kicks: 1- August Side Cake 2- This Side Cake 3- Lokik 4- Middle Cake
Cold weapon training and individual performing arts	Learn 1 to 30 Nanchiko moves
Duration of training	5 months continuously and in sync with the class

Orange belt

Types of skills	Proper implementation of yellow belt training Respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	6- Balance drop 7- Rolling from behind the statue drop 8- Rolling from behind the waist drop
teaching self-defence (Classic and practical)	Area: Hair (single-handed and two-handed) and how to practice in class and apply self-defense
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Rotational hand kicks: 3- Closed hook 4- Open hook 5 – Uppercut, Kick kicks: 5- Thigh Cakes 6- Front Cakes 7 – Front Cakes 8 – Side Cakes, Fighting training: In the ring and tatami to participate in free competitions
Cold weapon training and individual performing arts	Nanchiko 31 to 60 moves training, weapon-to-weapon combat training (training weapon) to participate in cold steel competitions
Duration of training	6 months continuously and in sync with the class

Green belt

Types of skills	Proper implementation of orange belt training (respect and class rules, ethics and behavioral skills, physical fitness necessary to perform techniques (basic skills)
Teach ups and downs	9 – Handless rolling 10 – Scoop 11 – Bridge balance 12 – Handless scoop
teaching self-defence (Classic and practical)	Area: throat (one-handed and two-handed) and how to practice in class and apply self-defense
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Hand strokes: 6 – Taran uppercut 7 – Back fast 8 – Back punches, foot kicks: 10 – Side kick 11 – Back 12 – Back 13 – Fight training: In the ring and tatami and training to participate in free competitions
Cold weapon training and individual performing arts	Complete training of long stick weapons, training of weapon fights with weapons (training weapons) to participate in cold weapon competitions
Duration of training	7 months continuously and in sync with the class

Blue belt

Types of skills	Proper implementation of green belt training Respect and class rules۔ Behavioral ethics and skills and physical fitness necessary to perform techniques (basic skills)
Teach ups and downs	13 – Left and right indentation 14 – Left and right shooter 15 – Balance drop club
teaching self-defence (Classic and practical)	Area: Collar (single-handed and two-handed) and how to practice in class and apply self-defense
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Hand Kicks: 9 – Russian Hook (Guard Breaker) 10 – Cross Hook 11 – Elbo, Foot Kicks: 14 – Ram Becky 15 – Nikik (Stump) 16 – Swipe from the Front 17 – Swipe from the Back, Fighting Training: In the Ring and Tatami And practice to participate in free competitions
Cold weapon training and individual performing arts	Complete training of short stick weapon (Skrima), training of weapon fights with weapons (training weapon) to participate in cold steel competitions
Duration of training	8 months continuously and in sync with the class

Brown belt

Types of skills	Proper implementation of blue belt training Respect and class rules, ethics and behavioral skills and physical fitness necessary to perform techniques (basic skills)
Teach ups and downs	16 – Rolling scoop from behind without hands 17 – Carousel drop waist 18 – Varro
teaching self-defence (Classic and practical)	Area: waist (single arm and two hands) and how to practice in class and apply self-defense
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: All leg kicks, combat training: in the ring and tatami and training to participate in free and international competitions
Teaching cold steel and individual and performing arts	Complete tonfa weapons training, training weapons with weapons (training weapons) to participate in cold steel competitions
Duration of training	9 months continuously and in sync with the class

Black Belt Don One

Types of skills	Proper implementation of brown belt training Respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	19 – Foot scissors 20 – Waist scissors 21 – Auxiliary neck scissors 22 – Neck scissors
teaching self-defence (Classic and practical)	Area: legs (singles and pairs) and how to practice in class and apply self-defense
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: All foot kicks penetrating, Exercise: In the ring and on the tatami to participate in free and international competitions
Teaching cold steel and individual and performing arts	Complete chain weapon training, training weapons with weapons (training weapons) to participate in cold steel competitions
Social Security	Crisis management in street clashes with unarmed people
Duration of training	One year continuously and in sync with the class at least 13 years old

Black Belt Don Two

Types of skills	Proper implementation of black belt training is a respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Personal Defense of Kicks: Left and Right (1- Lift Punch 2- Wright Punch) Personal Defense of Kicks: 1- August Side Cake 2- This Side Cake 3- Lokik 4- Middle Cake
teaching self-defence (Classic and practical)	Area: wrists and hair (single-handed and two-handed) and how to practice in class and practice
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: All kicks in the form of scissors, Exercise: In the ring and on the tatami to participate in free and international competitions
Teaching cold steel and individual and performing arts	Sword weapon training in full, weapon combat training with weapons (training weapon) to participate in cold weapon competitions
Social Security	The correct way to carry all kinds of bags
Duration of training	Fourteen months continuously and in sync with the class at least 14 years old

Black Belt Don Three

Types of skills	Proper implementation of black belt training. Respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Self-defense of rotating hand kicks: 3- closed hook 4- open hook 5 – uppercut, self-defense of kick kicks: 5- thigh craving 6- front cake 7 – front cake 8 – side cake
teaching self-defence (Classic and practical)	Area: collar and back (single-handed and two-handed) and how to practice in class and practice
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: All kicks in the form of a bird, Exercise: In the ring and on the tatami to participate in free and international competitions
Teaching cold steel and individual and performing arts	Complete knife (knife) training, weapon combat training with weapons (training weapon) to participate in cold steel competitions
Social Security	Knowing the methods of suffocation and getting rid of it
Duration of training	One and a half years continuously and in sync with the class at least 20 years old

Black belt four

Types of skills	Proper implementation of Black Belt training. Three respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Self-defense: Kicks: 6 – Upper Taran 7 – Backfast 8 – Back Punch, Self-Defense Kicks: 10- Sidecakes 11 – Back 12 – High 13 –
teaching self-defence (Classic and practical)	Area: waist and legs (single arm and two hands) and how to practice in class and practice
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: All double kicks, Exercise: In the ring and on the tatami to participate in free competitions
Teaching cold steel and individual and performing arts	Complete ax weapon training, weapon combat training with weapons (training weapon) to participate in cold weapon competitions
Social Security	Behavior and Psychology in Street Conflicts Recognize the Pyramid of Defense
Duration of training	Two years continuously and in sync with the class at least 22 years old

Black Belt Don Five

Types of skills	Proper implementation of Black Belt training. Respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Self-defense: Kicks: 9 – Russian hook (guard breaker) 10 – Cross hook 11 – Albo, self-defense Kicks: 14 – Ram Becky 15 – Nikik (stump)
teaching self-defence (Classic and practical)	Self-defense training and conflict sitting and on the ground and lying down
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Foot kicks: 18 – Concert 19 – Diash 20 – Scorpio 21 – Front pair 22 – Armpit pair
Teaching cold steel and individual and performing arts	Das weapon training (Kama) in full, weapons combat training with weapons (training weapon) to participate in cold weapon competitions
Social Security	Recognize the social harms of physical protection
Duration of training	Three years continuously and in sync with the class at least 29 years old

Black Belt Don Six

Types of skills	Proper implementation of Black Belt training. Five respects and rules of class, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Self-defense: Kicks: 9 – Russian hook (guard breaker) 10 – Cross hook 11 – Albo, self-defense Kicks: 14 – Ram Becky 15 – Nikik (stump)
teaching self-defence (Classic and practical)	Learn to use the opponent’s cold weapon against himself
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Self-defense and dealing with all kinds of stolen bags and sacks
Teaching cold steel and individual and performing arts	Complete archery weapon training, weapon combat training with weapons (training weapon) to participate in cold weapon competitions
Social Security	Protecting gold and jewelry Protecting money at home and in the car Take care of valuables
Duration of training	Four years continuously and in sync with the class at least 34 years old

Black belt seven

Types of skills	Proper implementation of the Black Belt Six respect and class rules, ethics and behavioral skills training. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Applied and professional cold disarmament training
teaching self-defence (Classic and practical)	Self-defense training and coping with suffocation while sitting on the floor or in a chair
Training of hand and foot kicks and defense of kicks and free and semi-free fights	One-on-three defense and combat training and street fights
Teaching cold steel and individual and performing arts	Complete weapon training, training in weapon-to-weapon combat (training weapon) to participate in cold weapon competitions
Social Security	Crisis prevention
Duration of training	Five years and continuously and in sync with the class at least 39 years old

Black belt eight

Types of skills	Proper implementation of the Black Belt Seven Respect and Classroom Rules, Ethics and Behavioral Skills training. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Training in self-defense and fighting in the ring
teaching self-defence (Classic and practical)	Self-defense training and coping with suffocation inside and outside the car
Training of hand and foot kicks and defense of kicks and free and semi-free fights	One-on-four defense and combat training and street fights
Teaching cold steel and individual and performing arts	Training sword and knife against knife
Social Security	Relationships and social harms
Duration of training	Eight years continuously and in sync with the class at least 44 years old

Nine black belt

Types of skills	Proper implementation of the Black Belt Training Eight respect and class rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Knife self-defense training knife (knife)
teaching self-defence (Classic and practical)	Self-defense training and coping with suffocation in different situations on the street
Training of hand and foot kicks and defense of kicks and free and semi-free fights	Defense and combat training and street fights one by five
Teaching cold steel and individual and performing arts	Self-defense training and coping with suffocation in different situations on the street
Cold weapon training	Training to fight with sticks, daggers, knives
Duration of training	Nine years continuously and in sync with the class at least 48 years old

ten black belt

Types of skills	Proper implementation of black belt training, not classroom rules, ethics and behavioral skills. Physical fitness required to perform techniques (basic skills)
Teach ups and downs	Presentation of scientific, practical thesis and 20 professional self-defense
teaching self-defence (Classic and practical)	Presenting a scientific, practical thesis on self-applied social defense
Learn one-on-one free combat without weapons and with weapons	Defense and combat training and street fights one by six
Teaching cold steel and individual and performing arts	Self-defense training and coping with suffocation in different situations on the street
Teaching cold steel and individual and performing arts	Working with a variety of theatrical and practical weapons and creativity and initiative and simultaneous execution of two different weapons
Duration of training	Eleven years continuously and simultaneously with the class at least 50 years old

Names and terms in the sport commando group

سلام،تشکر، عذرخواهی	EIEH
استاد	MASTER
آموزگار ، مدرس	INSTERACTOR
مربی	COACH
آماده	READY
حالت ایستاده	STANCE
لگد	KICK
احترام گذاشتن	BOW
دستور شروع ، حرکت ، رفتن	GO
نشستن	SIT DOWN
برخواستن	STAND UP
برگشتن	TURN BACK
ساکت ، آرام باش	SILENCE / BE QUIT
شکستن اجسام سخت	BREAKING
فریاد با تخلیه نفس	YEL
تمرکز با حالت چشم بسته	MEDITISION
ضربه زدن	STRIKE
دفاع کردن	BLOCK
بالا	HIGH
وسط	MIDDLE

پایین	LOW
چپ	LEFT
راست	RIGHT
پشت	BACK
جلو	FRONT
پهلو	SIDE
داخل	IN SIDE
خارج	OUT SIDE
رها کردن ، آزاد	RELAX
محل مبارزه	RING
مبارزه	COMBAT
دستور آغاز مسابقه	FIGHT
دستور قطع مسابقه	STOP
تخته تمرین	STRIKING BOARD
محل تمرین	PARCTICE HALL
ادامه دادن	GO ON
کافی است	IT’S ENOUGH
اسامی ایستادنها
ایستادن خبردار	READY STANCE
ایستادن در صف	LINE POSITION

حالت مبارزه (آماده مبارزه)	FIGHT POSITION
بسمت جلو ایستادن	FORWARD STANCE
ایستادن با پاشنه چسبیده و پنجه ها باز	V STANCE
ایستادن به صورت سومو	SUMO STANCE
ایستادن پا اسبی (سرپاها رو به جلو)	HORSE STANCE
ایستادن گربه ای	CAT STANCE
ایستادن روی پای عقب	BACK STANCE
اسامی اعضای بدن
سینه	CHEST
شکم	STOMACH
بیضه	BALLS
کمر	WASTE
پا	FOOT
ران	THIGH
زانو	KNEE
ساق پا	LEG
مچ پا	FOOTWRIST
سینه پا	BALL OF FOOT
روی پا	INSTEP
پاشنه	HEEL

تیغ پا	KNIFE FOOT
بدن	BODY
سر	HEAD
صورت	FACE
گوش	EAR
چشم	EYE
بینی	NOSE
لب	LIP
فک	JAW
چانه	CHAIN
گردن	NECK
بازو	ARM
آرنج	ELBOW
ساعد	FOREARM
مچ دست	WRIST
دست	HAND
کف دست	PALM HEEL
مفصل	JOINT
مشت	FISTS
دو مفصل پشت مشت	FOREFIST
پشت مشت	INVERTED FIST
لبه خارجی مشت	FIST EDGE

اسامی ضربات و تکنیکهای پا
لگد با سینه پا از جلو	FRONT KICK
لگد با روی پا	ROUND HOUSE KICK
لگد با ساق پا	LOW KICK / FORELEG KICK
لگد با تیغه پا از پهلو	SIDE KICK
لگد چرخشی	ROUND BACK KICK
لگد با پاشنه پا به پشت	BACK KICK
لگد با زانو	KNEE KICK
لگد با پاشنه از جلو	HEEL KICK
لگد از جلو با کف پا	PUSH KICK
لگد از جلو به صورت هوک	HOOK KICK
لگد از جلو با هلالی پا	ARCH KICK
لگد مستقیم پا از بالا به پایین	AXE KICK
لگد با پا از داخل	IN SIDE KICK
لگد با پا از خارج	OUT SIDE KICK
دور کردن پا بصورت جهشی	SKIP SWEEP
لگد چرخشی با کف پا	SPINING HOOK KICK
لگد چرخشی با پاشنه پا	SPINING HEEL KICK
اسامی ضربات و تکنیکهای پرشی پا
لگد پرنده با سینه پا از جلو	JUMPING FRONT KICK

لگد پرنده با روی پا	JUMPING FRONT HOUSE KICK
لگد چرخشی پرشی از پشت	JUMPING ROUND BACK KICK
لگد پرشی با پاشنه پا به پشت	JUMPING BACK KICK
لگد پرشی با زانو	JUMPING KNEE KICK
لگد پرشی با تیغه پا از پهلو	JUMPING SIDE KICK
لگد پرنده با زانو به جلو	JUMPING FRONT KNEE KICK
اسامی ضربات و تکنیکهای دست
ضربه مشت مستقیم	JEB PUNCH
ضربه دورانی هلالی با پیش مشت	HOOK STRIKE
ضربه پیش مشت از پایین به بالا	UPPERCUT STRIKE
ضربه پیش ستونی بوسیله دو مفصل مشت	FOREFIST PUNCH
ضربه لبه مشت از پهلو	FIST EDGE SIDE STRIKE
ضربه تیغه مشت از داخل	FIST EDGE INSIDE STRIKE
ضربه لبه مشت به طرف پایین	FIST EDGE DOWN STRIKE
ضربه لبه مشت از خارج	FIST EDGE OUTSIDE STRIKE
ضربه پشت مشت رو به رو	INVERTED FIST STRIKE
ضربه دو تایی مشت	DOUBLE PUNCH
ضربه آرنج به بالا	ELBOW HIGH STRIKE
ضربه آرنج به پهلو	ELBOW SIDE STRIKE
ضربه آرنج به پشت	ELBOW BACK STRIKE

ضربه تیغه دست به پایین	KNIFE HAND DOWN STRIKE
ضربه تیغه دست به پهلو	KNIFE HAND SIDE STRIKE
ضربه تیغه دست از داخل	KNIFE HAND INSIDE STRIKE
ضربه تیغه دست از بالا به پایین	KNIFE HAND HIGH STRIKE
ضربه چرخشی با لبه مشت	ROUND BACK FIST STRIKE
ضربه پاشنه دست با بالا	PALM HEEL HIGH STRIKE
ضربه پاشنه دست به وسط	PALM HEEL MIDDLE STRIKE
اسامی تکنیکهای دفاع راست با دست

دفاع ضربدری دو دست رو به پایین	CROSS DOWNWARD BLOCK
دفاع بالا رونده	UPER BLOCK
دفاع تیغه دست به پایین	KNIFE HAND LOW BLOCK
دفاع با مچ دست رو به پایین	WRIST UPER BLOCK
دفاع جداکننده از هم	SEPARANTING BLOCK
دفاع آرنج از خارج	ELBOW OUT SIDE BLOCK
دفاع آرنج از پایین	ELBOW DOWN BLOCK
دفاع جارو کننده	SWEEPING BLOCK
دفاع آرنج به وسط و خارج	ELBOW MIDDLE STRIKE
دفاع با ساعد از خارج	OUT SIDE ARM BLOCK

دفاع پاشنه دست از خارج به وسط	PALM HEEL MIDDLE BLOCK OUTSIDE
دفاع پاشنه دست به پایین	PALM HEEL LOW BLOCK
دفاع گردش ملاقه ای	SCOOPING BLOCK
دفاع با کف دست رو به پایین	PALM HEEL LOW BLOCK
دفاع تیغه دست به بالا	KNIFE HAND HIGH BLOCK
دفاع ضربدری دو دست رو به بالا	CROSS UPWARD BLOCK
دفاع با ساعد از داخل	INSIDE ARM BLOCK
دفاع تیغه دست وسط	KNIFE HAND MIDDLE BLOCK